serving digital dishes of contemporary art, culture, music & vegan food, because we all need to nourish our minds, bodies & souls

The Vegan Remix
In Vegan

The Vegan Remix

Apr 20, 2015

Vegan chef, holistic nutritionist, and author Afya Ibomu’s new cookbook  The Vegan Remix features over 90 modern and ethnically diverse vegan recipes from around the world, [soulfully remixed and allergy-friendly; 100% gluten and dairy free with soy, grain and nut free options]. As Erykah Badu writes in the foreword, “Afya is right on with her spin on healthy eating!” […]

Unlucky Ducks
In Vegan

Unlucky Ducks

Feb 14, 2015

When I go to Chelsea Market [typically for infused EVOO], I generally purchase a few items from One Lucky Duck  as well [like the vegan Almond Butter Cup Ice Cream featured below]. I noticed recently that One Lucky Duck was no longer open and it was strange because the last time I was there [a few weeks ago], there was no […]

Pierre Bennu: ‘Sun Moon Child’

Pierre Bennu: ‘Sun Moon Child’

Feb 9, 2015

Today’s visual appetizer: Pierre Bennu | ‘Sun Moon Child’, (2007) A video altar piece, celebration & tribute to black dance.The music in this piece is by singer/ songwriter Imani Uzuri. ‘Sun Moon Child’ is from Uzuri’s  release ‘Her Holy Water: A Black Girl’s Rock Opera’  + Exit The Apple (Exit the Apple =Pierre and Jamyla Bennu). More in this post from the archive (or see text […]